the first vegetables cucumbers
listed reason: summer is the most important influence on the human body with summer humidity, summer humidity invade the human body can cause the pore opening, excessive sweating, resulting in Qi, also caused by dysfunction of spleen and stomach, indigestion. Appropriate intake of cold vegetables in favour of shengjinzhike, in addition to bother to escape water, detoxification, heat-purging laxative. We often eat cucumbers is represented in the preserved vegetable. Summer is also listed on cucumber season, high water content, both characteristics of high potassium sodium low, suitable for summer people a lot of sweat, additional loss of water and inorganic salts.
the best matching: Garlic Puree mix cucumber, is simple, very few materials, as well as effectiveness of sterilization and appetite.
the best cooking method: shredded cucumber is the best to eat. Deficient cold of spleen and stomach can stir fried cucumber, cucumber stuffing dumplings or do.
the first fresh carp
listed reason: . early summer spawning season dynasty, the Lei Yue Mun. When the fish lay their eggs near the stage, saved a lot of fat and nutrients in the body, body big and fleshy fruit, meat taste the most delicious, tastes sweet sensations. Warm humid summer climate, appropriate carp soup helps qushi wheting the appetite, Lishui xiaozhong. From a nutrition perspective, Lei Yue Mun is rich in high quality proteins, minerals and vitamins is very easy to be absorbed by the digestive tract, all kinds of people, including children, pregnant women, the elderly are suitable for eating.
the best matching: hot and humid weather, eating carp can properly add some soup with the wet ingredients, such as orange peel, winter melon, worship, etc. Coughing you can use carp soup eaten in conjunction with a small fritillary, relieving cough and asthma. Red bean soup with carp classic prescription for dietary therapy of edema is a mitigation nephritis, blending the two together to eat, can enhance the effectiveness of Lishui xiaozhong.
the best cooking method: people tend to dry in the summer, you can choose steamed, broth, etc.