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STEP1 of human body sitting in a Chair, right hand hold the outside of the left knee, inhale, left hand extended back, five fingers open, eyes middle finger, maintained 5 breathing, hands . to pull back to their original locations. One-third location of
STEP2 to sit in his chair, put his hands on the Chair, followed by suction, butt to leave the Chair, his hands supporting body, head and back.
STEP3 maintenance of 5 breath, then slowly return to its original position.
STEP4 went on to relax the body, bent down, also maintained 5 breathing, then back to the sitting position.
STEP5 Finally, pressing the index finger and the Tiger’s location at the junction to help suppress appetite. Russia type Qing HIV lit health wealth dream
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