Morning hours is the best time of the day to work., after waking in the morning, do the three things is conducive to good health.
first things: deep breath
after wake up in the morning, get up is not busy, lie motionless for five minutes, first to the left, then to the right, and finally back, during which it reached stretch 3 times, the full stretch of joint activities. And then, big yawn 3~5, is getting up to the quiet and spacious, overhanging movement of 10 times standing on foot take a deep breath, then laughed once (for a total of about 4 minutes).
the second thing: look into the distance from a high place of the Quartet
standing, two at eye level, view to the East, then half eyes looked down and turned towards the South; half-bow eyes, turned to the West towards the last half eyes looked down and then turned north towards (a total of about 4 minutes).
the third thing:
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